Jamtse School of Yin Yoga
The Jamtse School of Yin Yoga is a longtime collaboration with Biff Mithoefer, and our work has always been focused on the meeting of emotional and somatic experience in the Yin Yoga Practice — when we slow down for long enough to feel, long enough to listen, what does our body share, what insights are we holding just outside of our listening, what is our own truth we have been waiting to overhear? Each teacher training equips students to understand the intricacies, abilities, limits and mysteries of human anatomy as it pertains to movement and structure. We will explore the architecture of the muscles, tendons, ligaments and bones, the fascia that surrounds them, and the energy that runs through them. We explore where anatomy meets emotion, sensation meets feeling, and how to trust the practice of returning to the body’s wisdom.